Golf 101 Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness

Posted in golf 101 by cloverron

February 7th, 2012

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Price: $18.95 $11.93. You save: $7.02 (37%).

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

–Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers–including many top tour professionals–who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools–for success on and off the course

Product Details

Paperback: 208 pages
Publisher: McGraw-Hill; 1 edition (April 1, 2004)
Language: English
ISBN-10: 0071428704
ISBN-13: 978-0071428705
Product Dimensions: 10 x 8 x 0.4 inches
Shipping Weight: 1.1 pounds

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