1) Strong core muscles make it easier to do most physical activities, from Swinging a Golf Club to
bending down to tie your shoes.
2) Weak core muscles leave you susceptible to Poor Posture lower back pain and weak Golf Muscles.
3) Your core muscles are actually comprised of a whopping 29 muscles that connect and support the pelvis and spine.
4) Core Stability Exercises focus on teaching you how to keep your lower back and pelvis stable. Isometric exercises for the abs and back are designed to increase stability and protect the lower back.
5) There are many core muscles and building core muscle strength requires much more than just abdominal exercises. Core training is an essential part of any fitness program, but what do we mean by core muscle strength or core training?
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