Golf fitness coach. Have you still considered one…and if so, what precisely were you looking for? There are lots of ‘general fitness’ trainers trying to purchase a piece of the golf fitness and training market that seems to be quickly gaining exposure equally on the television and in print thanks to Tiger, Vijay and Annika.

But the first thing you require to believe when looking into hiring a golf fitness coach or program is the trainers experience in golf.

Yes…that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?

An easy test is during the initial interview or if you’re researching it online is to either ask very golf specific swing technique questions; or take a look at the truth on the website. You’ll find out real quick if this person or program can help your golf swing, game and health.

A golf fitness coach or program ought to incorporate strength, flexibility, endurance, body awareness, balance, stability and even a nutrition component.

It’s easy for a trainer to have a strength component…but is it specific to golf? A quick test. Take a look at any of the exercises. Are some of them on seated machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘common fitness’.

Currently stretching. There are dozens of stretches for every public. But take a look at any of them. Do they even remotely look like they will benefit your golf swing?

Stretches involving trunk flexibility; lower back; hamstring; and even shoulders specific to the mechanics of the swing are what you choose. Frequent stretches are greater than nothing, but will delay your results. You want specific stretches.

Body awareness. Does some of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and in your golf posture? Because stated over, if they are seated on machines, your body will learn nothing in regards to your golf swing.

Training your body specific to golf incorporates positions almost identical to what your body would be inside during any part of the golf swing.

Stability. Training your body to increase stability in your swing be able to buy a little complex if you essentially choose to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving in their golf swing.

Moving either laterally (sliding), vertically (up and done) or both. This is death to your golf swing. To enhance your stability involves specific power drills most trainers don’t even know about.

I could go on-and-on about the requirements of a golf fitness coach or program. It is critical you make the right choice. I have heard horror stories of golfers working using ‘so-called’ golf fitness experts and their game getting worse. Using the proper research this won’t happen to you. So definitely think a golf fitness coach.